Eye sleep masks can be used for a range of situations, such as on lengthy flights, in noisy or bright locations, or to help shift workers or people who have difficulties falling asleep manage their sleep cycles. They can also be utilised for relaxing activities like yoga or meditation.
The material, size, and shape of the eye sleep mask should all be taken into account when choosing one, as well as any additional features that might be useful, like breathable straps or cooling gel inserts. Additionally, it's crucial to pick a mask that is easy to wear and doesn't press against the face or eyes, as doing so can make it difficult to fall asleep.
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