A sleep mask, often referred to as an eye mask for sleeping or mulberry silk sleep mask, is a small, cozy mask placed over the eyes to block out light and provide a dark environment for sleeping. Sleep masks are often available in a range of sizes and forms to match various head sizes and preferences. They are typically constructed of soft, lightweight, and breathable fabrics like cotton, silk, or foam.
The use of an Mulberry silk sleep mask while sleeping can have a number of advantages, including encouraging deeper sleep by removing interruptions and minimizing the quantity of light that enters the eyes. Encouraging the production of the hormone melatonin, which controls sleep, can also assist in regulating the body's circadian cycle.